Beth Carr and Emily Talley, CMP have over 10 years of fitness training experience, certifications in Personal Training and Sports Nutrition, and have experience in bodybuilding, transformations, cross-training, strength and conditioning, and general fitness.
5 years ago, they met at a local gym, became workout training partners, and started collaborating and supporting each other in various aspects of fitness- from coaching clients to hosting events to competing themselves. During the pandemic, they decided to offer virtual workouts to their clients, friends, and family to keep fitness and health in the forefront. After a successful few months, they decided to officially go into business together and launched AB’s Fitness Online and Empower.
AB’s Fitness Online & Empower is an online community that includes coach-led workouts three days per week via zoom, on-demand videos, and additional gym and home workouts all via their AB’s Fitness Training App.
Together they have created an online fitness community that Uplifts, Encourages, and Inspires every BODY, no matter where you’re located or what stage in your health and fitness journey. They provide and promote a safe and welcoming place for people at all fitness levels, all working toward a common goal of changing their lives in a positive way by fitting health and fitness into their lifestyle.
Emily Talley is also a member of MPI THCC and recently received her CMP. She works at the Austin Convention Center as an Event Coordinator. These are very busy women who have figured out how to maintain great fitness and rewarding careers.
W: AB’s Fitness Online FB: @empower24.7fitness | @absfitnesscoachinginc
IG: @empower24.7 | @absfitnesscoaching
AB’s Fitness Online YouTube